Kev ncua myalgia, lub sij hawm yuav hnov ​​​​tsis paub, tab sis nws yog ib qho tshwm sim uas ntau tus neeg nyiam kev tawm dag zog feem ntau ntsib tom qab kev tawm dag zog.

Yog li dab tsi raws nraim yog ncua cov leeg mob?

Kev ncua myalgia, raws li lub npe qhia, hais txog qhov mob uas tshwm sim hauv cov leeg nqaij ib ntus tom qab ua haujlwm lub cev lossis tawm dag zog.Qhov mob no feem ntau tsis tshwm sim sai li sai tau tom qab kev tawm dag zog, tab sis maj mam tshwm sim ntau teev lossis txawm tias ib hnub lossis ob hnub tom qab, yog li nws hu ua "kev ncua".

Qhov mob no tsis yog vim cov leeg mob lossis raug mob hnyav, tab sis vim yog cov leeg mob hnyav thaum lub sijhawm ua haujlwm uas dhau ntawm nws qhov kev hloov pauv txhua hnub, ua rau muaj kev puas tsuaj me me rau cov leeg nqaij.

Thaum peb cov leeg muaj kev sib tw dhau ntawm lawv qhov kev thauj khoom txhua hnub, lawv hloov pauv hloov ua kom muaj zog thiab muaj zog.Cov txheej txheem hloov kho no yog nrog los ntawm cov leeg nqaij me me puas thiab cov lus teb inflammatory uas ua rau qhov pib ntawm kev ncua myalgia.

Txawm hais tias qhov mob no yuav tsis xis nyob, nws yog qhov tseeb ntawm lub cev txoj kev qhia peb tias cov leeg muaj zog thiab peb yog ib kauj ruam ze rau peb lub hom phiaj.

Muaj ntau cov kauj ruam uas koj tuaj yeem ua los txo cov leeg mob.

Ua ntej ntawm tag nrho cov, nws yog ib qho tseem ceeb heev kom sov thiab ncab kom zoo, lawv pab npaj cov leeg thiab txo cov kev raug mob.

Qhov thib ob, ua aerobic ce, xws li dhia, taug kev nrawm, thiab lwm yam, tuaj yeem pab ua kom lub plawv dhia thiab ua kom cov ntshav khiav ceev, uas yuav tshem tawm cov lactic acid sai dua.Nyob rau tib lub sijhawm, kev tawm dag zog aerobic kuj tseem tuaj yeem muab cov pa oxygen ntau rau cov leeg, uas pab cov leeg rov qab thiab rov tsim dua tshiab.

Thib peb, zaws kuj yog ib qho kev xaiv zoo.Kev zaws kom zoo tom qab kev tawm dag zog tuaj yeem so cov leeg nqaij, txhawb cov ntshav ncig, thiab ua kom lub cev tawm ntawm lactic acid.Tsis tas li ntawd, massage yuav txo tau cov leeg nro thiab txo qhov mob.

Thaum kawg, kev noj zaub mov kom raug kuj yog tus yuam sij rau kev tawm tsam qeeb ntawm cov leeg nqaij.Tom qab kev tawm dag zog, lub cev xav tau cov khoom noj kom txaus los kho cov leeg nqaij thiab txhawb cov leeg nqaij.Yog li ntawd, peb yuav tsum noj cov protein, carbohydrates thiab lwm yam khoom noj kom txaus kom tau raws li qhov xav tau ntawm lub cev.