Tom qab sawv ntxov, lub cev cov metabolism hauv lub cev yuav nyob rau hauv lub xeev qis, uas tsis haum rau kev poob phaus.Tus yuam sij rau kev poob phaus yog txhawm rau txhim kho koj cov metabolism, kom koj tuaj yeem haus ntau calories thiab slim.

Tom qab sawv ntxov, peb yuav tsum txhim kho qee tus cwj pwm zoo kom dhia-pib lub cev metabolism thiab nce calorie noj, kom koj tuaj yeem hlawv rog txhua hnub!

Thawj tus cwj pwm yog haus ib khob dej ntawm lub plab khoob.

Tom qab ib hmos pw, lub cev yuav poob dej ntau, lub cev metabolism hauv yuav qis.Nyob rau lub sijhawm no, haus ib khob dej tuaj yeem ua kom lub cev muaj dej ntxiv, ua kom cov ntshav siab, thiab pab ntxuav cov plab hnyuv plab, txhawb plab hnyuv peristalsis, thiab ua kom cov metabolism.

Dej tsis muaj calorie ntau ntau, thiab cov dej haus feem ntau tsis zoo, thiab qab zib tsis haum rau kev poob phaus, peb yuav tsum haus dej sov ntau dua, txiav txhua yam dej haus, txhawm rau txhim kho qhov ceev ntawm kev poob phaus.

Qhov thib ob cwj pwm yog kev tawm dag zog ntawm lub plab khoob rau 10-20 feeb.

Kev ua kom muaj zog qoj ib ce tuaj yeem ntxiv dag zog rau lub cev tib lub sijhawm, ua kom lub cev metabolism hauv lub cev, thiab txhawb kev poob ntawm lub cev rog.Kev tawm dag zog kom zoo thaum sawv ntxov tuaj yeem ua kom lub cev metabolism sai thiab ncaj qha noj lub cev rog, koj tuaj yeem xaiv dhia jacks, taug kev nrawm, dhia thiab lwm yam kev ua si uas koj nyiam, thiab txhim kho tus cwj pwm ntawm kev tawm dag zog.

Qhov thib peb cwj pwm yog noj tshais zoo.

Noj tshais yog pluas mov tseem ceeb tshaj plaws ntawm lub hnub, noj tshais zoo tuaj yeem muab lub cev nrog cov as-ham thiab lub zog uas nws xav tau, thiab tib lub sijhawm tuaj yeem pib lub cev metabolism thiab hlawv ntau calories.

Nws raug nquahu kom tsis txhob noj cov zaub mov uas muaj rog, muaj calorie ntau ntau xws li churros thiab pancakes rau pluas tshais, tab sis xaiv cov calories tsawg, cov protein ntau, cov zaub mov muaj fiber ntau rau pluas tshais, xws li cov qhob cij tag nrho, cov qe qe, txiv kab ntxwv. , tej, etc.

Tus cwj pwm kawg yog squatting hauv chav dej kom tshem tawm cov khib nyiab hauv lub cev.

Cov metabolism hauv lub cev xav tau ib qho chaw tsis muaj kev cuam tshuam hauv plab.Kev tshem tawm txhua hnub tuaj yeem zam tsis txhob pov tseg, txhawb plab hnyuv peristalsis, pab lub cev detoxify, thiab yog li txhim kho qib ntawm cov metabolism hauv lub cev.Yog tias muaj teeb meem cem quav, koj tuaj yeem noj zaub mov muaj fiber ntau, xws li txiv maj phaub, qos yaj ywm qab zib, txiv lws suav, txiv hmab txiv ntoo kiwi thiab lwm yam.