Lub cev yog ib txoj hauv kev tseem ceeb rau cov neeg niaj hnub no kom nrhiav kev noj qab haus huv thiab lub cev zoo nkauj, thiab kev cob qhia rov qab yog qhov tseem ceeb ntawm kev qoj ib ce.

Koj puas feem ntau hla rov qab kev cob qhia? Niaj hnub no, peb yuav tham txog qhov tseem ceeb ntawm kev cob qhia rov qab.

Ua ntej tshaj plaws, kev cob qhia rov qab pab tsim cov nkhaus zoo nkauj. Cov leeg nraub qaum yog ib qho tseem ceeb ntawm tib neeg lub cev, lawv txuas rau lub cev sab sauv thiab qis thiab yog qhov tseem ceeb rau kev tsim kom nruj, tawm sab nraub qaum. Los ntawm kev tawm dag zog cov leeg nraub qaum, koj tuaj yeem ua rau koj nraub qaum ncaj, zoo li tus, thiab txhim kho qhov zoo nkauj tag nrho.

Qhov thib ob, kev cob qhia rov qab yog qhov tseem ceeb rau kev noj qab haus huv. Lub nraub qaum yog ib feem tseem ceeb ntawm tib neeg lub cev, uas nqa qhov hnyav ntawm peb lub cev thiab lub taub hau. Yog tias cov leeg nraub qaum tsis tsim los yog lub cev tsis zoo, nws yooj yim ua rau cov leeg nqaij qaug zog, mob thiab lwm yam teeb meem. Los ntawm kev tawm dag zog cov leeg nraub qaum, koj tuaj yeem txhim kho cov leeg lub zog thiab ruaj khov, txo qhov mob nraub qaum thiab lwm yam teeb meem, thiab txhim kho kev noj qab haus huv ntawm lub cev.

Thib peb, kev cob qhia rov qab tuaj yeem txhawb cov metabolism thiab ua kom muaj roj hlawv. Cov leeg nraub qaum yog ib qho ntawm cov leeg nqaij loj tshaj plaws hauv lub cev, thiab los ntawm kev tawm dag zog cov leeg nraub qaum, koj tuaj yeem txhawb cov metabolism thiab ua kom muaj roj hlawv thiab noj. Qhov no yog qhov tseem ceeb heev rau cov neeg uas xav kom poob phaus los yog ua kom zoo.

Thaum kawg, kev cob qhia rov qab tuaj yeem txhim kho kev ntseeg siab thiab tus cwj pwm zoo. Ib qho ncaj, zoo li rov qab tsis tsuas yog ua rau tib neeg saib kev ntseeg siab thiab stylish, nws tuaj yeem txhawb kev ntseeg tus kheej thiab kev txaus siab rau tus kheej. Thaum koj pom koj txoj kab rov qab tau zoo dua thiab zoo dua, koj yuav muaj kev ntseeg siab dua los ntsib cov teeb meem hauv lub neej.

Yuav kom ua tiav, kev cob qhia rov qab yog qhov tseem ceeb heev. Txawm hais tias nws yog kev noj qab haus huv zoo, lub cev zoo nkauj, lossis txhawm rau txhim kho kev ntseeg siab thiab ua siab ntev, kev cob qhia rov qab yog qhov tseem ceeb. Yog li, cia peb tsis quav ntsej rov qab kev cob qhia hauv kev tawm dag zog, thiab siv zog ua kom muaj kev noj qab haus huv thiab zoo nkauj rov qab!

Cov txheej txheem ntawm kev xyaum GIFs hauv qab no, sai sai ua raws li kev xyaum!

Cev 1, Pull-ups (10-15 repetitions, 4 sets)

Kev Ua 2, barbell kab (10-15 repetitions, 4sets)

Movement 3. Nqa tshis (10-15 repetitions, 4 sets)

Tsiv 4, ncaj caj npab nqes (10-15 zaug, 4 teev ntawm repetitions)

Action 5. zaum kab (10-15 repetitions, 4 sets)