1000 hla hlua ib hnub, rau cov novice muaj qhov hnyav poob zoo. Txawm li cas los xij, ua raws li 1,000 dhia hlua ib hnub yuav tsis tsuas yog pab koj slim, tab sis kuj coj tau ntau yam txiaj ntsig.

1. Txhim kho cov hlab plawv

Hlais yog ib qho kev tawm dag zog aerobic uas tuaj yeem txhawb cov ntshav ncig thiab txhim kho cov hlab plawv. 1000 dhia hlua ib hnub tuaj yeem txhim kho koj lub siab thiab lub ntsws ua haujlwm, ua kom koj ua pa smoother, txhim kho kev ua haujlwm ntawm lub cev cov pa oxygen, thiab maj mam txhim kho kev tawm dag zog.

2. Txhim kho koj lub cev qoj ib ce

Kev dhia hlua tuaj yeem ua rau cov leeg nqaij ntawm lub cev tag nrho, suav nrog cov leeg nqaij ntawm lub plab, lub duav, ob txhais ceg thiab lwm qhov chaw, hlawv rog tib lub sijhawm los tiv thaiv cov nqaij ntshiv, tswj cov txheej txheem metabolic muaj zog. Ua raws li 1000 txoj hlua hla txhua hnub, tuaj yeem ua rau koj slim down tom qab lub cev kab ntau nruj, lub cev sib npaug zoo dua.

3. Ua kom cov pob txha ceev

Hla txoj hlua tuaj yeem txhawb nqa calcium nqus, txhawb cov pob txha loj hlob, thiab txhim kho pob txha ceev. 1000 dhia hauv ib hnub tuaj yeem ua rau koj cov pob txha noj qab haus huv, txo qhov kev pheej hmoo ntawm pob txha, txhim kho kev noj qab haus huv Performance index, thiab qeeb tus nqi ntawm kev laus.

4. Txo kev ntxhov siab

Kev dhia hlua tuaj yeem txhawb nqa qhov tso tawm ntawm dopamine yam, pab txo qis kev ntxhov siab, txo kev ntxhov siab thiab kev nyuaj siab. 1000 dhia hlua ib hnub tuaj yeem ua rau koj lub siab zoo siab dua, txo kev ntxhov siab, thiab ua rau koj hluas thiab muaj zog.

5. Txhim kho kev nco

Kev dhia hlua tuaj yeem pab txhim kho kev nco, txo qhov kev pheej hmoo ntawm Alzheimer's kab mob, thiab txhim kho kev kawm muaj peev xwm. 1000 hla hlua ib hnub tuaj yeem txhawb cov ntshav ncig hauv lub hlwb, txhim kho cov tshuaj tiv thaiv ceev, thiab pab txhim kho kev nco thiab kev kawm muaj peev xwm.

6. Ua kom tawv nqaij zoo dua

Kev cob qhia dhia hlua tuaj yeem txhawb nqa lub voj voog metabolic ntawm lub cev, txhawb kev tsim tawm ntawm tes, ua kom cov pa tawm ntawm cov khib nyiab thiab pov tseg, txhim kho cov teeb meem cem quav, dhau sijhawm, cov teeb meem pob txuv thiab pob txuv yuav txhim kho, daim tawv nqaij yuav maj mam ua nruj, elastic, saib ntau dua. khov muaj hnub nyoog.

Nyob rau hauv luv luv, 1000 hla ib hnub yog ib qho yooj yim thiab yooj yim txoj kev kom poob phaus, tsis tsuas yog slim down, tab sis kuj coj ntau lwm yam txiaj ntsig. Yog tias koj xav kom poob phaus lossis txhim kho koj lub cev, sim 1000 hla hlua ib hnub.