5 kev hloov kho ABS kev tawm dag zog yuav tsum muaj lub hauv paus los ua 3-4 zaug hauv ib lub lis piam rau ib hlis kom ua rau koj abs tawg

Kev Ua 1. Ncua ceg nqa

40 reps, 3 teev

Action 2, Smith tshuab nce ceg (txhua sab)

20 reps, 3 teev

Action 3, (dav nrug deb) ncua kev sib hloov ceg nqa

20 reps, 3 teev

Action 4, (nqaim nrug) ncua kev hloov ceg nqa

20 reps, 3 teev

5. Core Stretch (ntawm txhua sab)

20 reps, 3 teev