Kev cob qhia tiv thaiv yog dab tsi?

Kev cob qhia kev tawm dag zog yog kev cob qhia lub zog, xws li kev sib tw, thawb, rub, rub tawm, lub rooj zaum xovxwm thiab lwm yam kev cob qhia yog kev cob qhia lub zog, peb tuaj yeem siv dumbbells, barbells, elastic siv thiab lwm yam khoom siv rau kev cob qhia, ib kauj ruam los ntawm kev nce qib ntawm qhov hnyav. , uas tuaj yeem txhawb nqa cov nqaij ntshiv ntxiv, txhim kho cov leeg nqaij, thiab tsim kom muaj cov leeg nqaij zoo.

Yog li dab tsi tshwm sim nrog 40 feeb ntawm kev kawm tiv thaiv txhua hnub? Cia peb saib!

1, cov leeg nruj: kev cob qhia lub zog tuaj yeem tiv thaiv cov leeg tsis muaj zog, pab koj txhim kho cov leeg nqaij, kev kawm ua haujlwm ntev, koj yuav pib hnov ​​​​lub cev ua kom zoo dua qub, tshwj xeeb tshaj yog cov khoom uas tsis tu ncua, xws li ncej puab thiab plab, tuaj yeem txhim kho. qhov kev faib ua feem ntawm lub cev, los tsim ib tug txiv neej lub txiv neej aub duav, inverted daim duab peb sab, cov ntxhais lub duav, lub duav daim duab.

2, txhim khu lub zog: ua raws li kev tiv thaiv kev kawm tuaj yeem txhim kho pob txha pob txha, txhim kho qib zog, pab koj txhim kho qhov teeb meem ntawm kev qaug zog, yooj yim nqa cov khoom hnyav, kom koj tswj lub cev kom txaus, muab cov khoom muaj kev ruaj ntseg txaus.

3, ua kom nrawm metabolism: ua raws li kev cob qhia kev tiv thaiv tuaj yeem txhim kho koj cov metabolism hauv yooj yim, cov leeg yog lub cev siv lub zog, koj tuaj yeem haus ntau calories txhua hnub, kom koj tuaj yeem tswj hwm qib metabolic ntau dua txhua hnub, yog li ua kom ceev ntawm rog hlawv, pab tsim kom muaj lub cev lean.

4, txhim kho txoj kev xav: ua raws li kev kawm tiv thaiv tuaj yeem tso tawm cov kev xav tsis zoo, tso tawm dopamine yam, kev ua siab ntev ntev tsis tuaj yeem ua rau koj lub hlwb noj qab haus huv, tab sis kuj pab koj txhim kho kev xav, txo kev ntxhov siab, tswj tus cwj pwm zoo.

5, txhim kho kev pw tsaug zog zoo: ua raws li kev kawm tiv thaiv tuaj yeem txhim kho insomnia, pab txhim kho koj txoj kev pw tsaug zog zoo, kom koj tuaj yeem muaj kev pw tsaug zog zoo dua txhua hmo, kom koj muaj zog.

Yog tias koj tseem xav pib qhov kev tawm tsam traiNtxiv mus, koj tuaj yeem ua qhov tseem ceeb pib nrog kev tawm dag zog, xws li squats, lub rooj zaum nias, rowing, thiab rub-ups, uas tuaj yeem tsav ntau pawg leeg los tsim ua ke.

Cov pib qoj ib ce yuav tsum maj mam, pib los ntawm qib qis, kawm cov txheej txheem trajectory ntawm qhov kev txiav txim, thiab maj mam nce qhov kev siv zog raws li lub zog txhim kho, thiaj li txo qis kev raug mob thiab kev tawm dag zog ntau dua.